Losing weight has more to do than spending time at the gym. It takes great dedication and mental strength to put in your maximum at gym. So you should be feeling pretty dumb when you realize that all that work, all that struggle is being flushed down the toilet when you get home and pig out. So what do you do? You eat well is what you do. You eat the right stuff. And what is this mythical right stuff I speak of?
What you want to be consuming are high protein diets. That’s right, a high protein diet. What is a high protein diet? You eat food with greater protein count with lesser (ideally equal) quantities of carbs and fat. Why? Because science. Protein helps regenerate fatigued muscle. This regenerating muscle uses up your body fat. Also, when your protein count is up, you increase your RMR (resting metabolic rate) which also uses up body fat
So want to lose weight fast? Work out hard and be on high protein diets!